For my 5th year in a row I will be raising funds and awareness for Movember by "Grow a Mo" and "Move for Mo". I've been working hard with my rehab/physio to build back up the muscles to support my back after I herniated a disc a year and a half ago, and I am finally back being able to run reasonable distances again! I'm pledging to move, through a combination of running and cycling, 60kms in November to reflect the 60 men who commit suicide every hour. Mental health is a subject very close to my heart so its always a pleasure to push myself for this great cause.