Be SunSmart this Cup Match

Summer time in Bermuda means BBQs, swimming, camping and enjoying the outdoors!  A few simple steps will keep you sun safe this season.

It is Cup Match time!!!

What is the best way to protect my skin?

It is important to use a combination of methods to protect your skin from UV radiation as sunscreen on its own is not enough!

Take five steps to protect your skin:

  • Slip on close - weave clothing that covers as much skin as possible.
  • Slop on SPF 30+, broad spectrum sunscreen.
  • Slap on a broad brimmed hat that protects your face, ears and neck.
  • Seek shade whenever possible but especially between 10am - 4pm.
  • Slide on close - fitting sunglasses that offer UV protection.


Check out our Facebook page for tips on being SunSmart this Summer!

Find out if your child’s summer camps if SunSmart Accredited by clicking here!

For more information on our SunSmart programmes and to view facts sheets click here.

If you have questions about cancer, we have answers: