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Risk factors
Identified risk factors for developing Osteoporosis that is factors that increase the likelihood of developing osteoporosis are called “risk factors”.

• Being female
• Thin and or small frame
• Advanced age
• A family history of osteoporosis
• Early menopause (before 45 years of age)
• Post menopause, including early or surgically induced menopause
• Abnormal absence of menstrual periods (amenorrhea)
• Certain medical conditions - Anorexia nervosa, bulimia, liver disease
• A diet low in calcium
• Use of certain medications, such as corticosteriods and thyroid hormone
• Low testosterone levels in men
• Inactive lifestyle
• Smoking & Excessive use of alcohol
• Previous fracture
• Being Caucasian or Asian, although African descent are at significant risk as well

• Eat a balanced diet
• Exercise regularly
• Stop Smoking
• Reduce your use of alcohol
• Medication monitoring
• Bone Density Test